by Body of Life | Jan 23, 2016 | Diet & Nutrition, Healthy Living
Happy New Year! We hope you had a fabulous Christmas with your family and friends and a refreshing and relaxing break! With the start of a New Year comes new opportunities and new beginnings. New hopes, new ideas, new dreams, new plans and often New Years Resolutions...
by Body of Life | Jun 25, 2015 | Diet & Nutrition
During the colder months it’s easy to slip into bad habits and the weight can creep on. Here are some easy tips on How to Avoid Those Extra Kilos In Winter and maintain a healthy weight. Continue to exercise regularly Ensure you drink plenty of fluids to stay...
by Body of Life | Apr 26, 2015 | Children's health, Diet & Nutrition
Weather it’s for school or preschool, childcare or play dates, car trips or holidays, kids need nutritious, healthy snacks that provide energy fr play, nutrients for growth and development as well as being yummy and appealing. Try and make food choices that are...
by Body of Life | Feb 15, 2015 | Diet & Nutrition, Healthy Living
Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
by Body of Life | Jan 23, 2015 | Diet & Nutrition, Healthy Living
Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...
by Body of Life | Oct 13, 2014 | Children's health, Diet & Nutrition, Healthy Living
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
