by Body of Life | Dec 8, 2018 | Emotional Health, Healthy Living, Women's Health
We make a living by what we get; we make a life by what we give.” Winston Churchill The value of giving. Why is it that even though your house is in shambles, there is a great endorphin release, the ‘helper’s high’ when you step outside your own home and...
by Body of Life | Dec 8, 2018 | Emotional Health, Healthy Living
What is your number? Understanding your phone usage to improve productivity and connections with those who matter to you most! Have you stopped to consider just how strong your impulse is to check your phone? Perhaps you are on your phone for much of the day for work?...
by Body of Life | Jul 18, 2018 | Children's health, Healthy Living, Sleep
Any parent will tell you that not all babies sleep ‘like a baby’. Initially they might sleep well as they enter the world exhausted from childbirth and milk ‘drunk’ from a good breast or bottle-feed! As a parent, teaching your child how to sleep is one of the first...
by Body of Life | Apr 7, 2018 | Back pain, Exercise, Fitness, Healthy Living, Injury, Men's Health, Sport, Young Adult's Health
It’s that time of year again, the rugby and soccer seasons are starting and the 10 week period after new years resolution training regimes means you have hit the wall… The niggles in shoulder, backs, hips, knees and ankles have started. The morning stiffness and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
With the year coming to an end and the Christmas party season upon us, our health and fitness goals may start to fall by the wayside. Our healthy diets and lifestyle can easily be thrown out the window as we start to overindulge in richer food, drink more alcohol and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Christmas can be a challenging time for our stress levels and it’s even harder for those of us with depression, anxiety or panic. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives at...
