by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
by Body of Life | Sep 20, 2014 | Diet & Nutrition, Healthy Living
The Truth About Salt. Why have we been told that salt is so deadly? The advice has always sounded reasonable. It has what nutritionists like to call “biological plausibility” – eat more salt and your body retains water to maintain a stable concentration...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Mar 26, 2014 | Diet & Nutrition, Emotional Health, Sleep
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
by Body of Life | Mar 18, 2014 | Diet & Nutrition, Healthy Living
In a recent article about Tips to Boost your Health, Joy, our acupuncturist suggested having a warm water drink mixed with lemon juice as a great way to start the day! Here are 5 benefits of lemon if you need some more convincing! Lemon aids your digestion and...
by Body of Life | Jan 19, 2014 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Here are some tips for keeping your New Years Resolutions! Remember any change that betters your health whether it be weight loss, better eating habits, decreased portions sizes or an exercise plan are all beneficial. Keep your resolutions simple Make your resolutions...
