by Body of Life | Jun 25, 2015 | Diet & Nutrition
During the colder months it’s easy to slip into bad habits and the weight can creep on. Here are some easy tips on How to Avoid Those Extra Kilos In Winter and maintain a healthy weight. Continue to exercise regularly Ensure you drink plenty of fluids to stay...
by Body of Life | Apr 26, 2015 | Children's health, Diet & Nutrition
Weather it’s for school or preschool, childcare or play dates, car trips or holidays, kids need nutritious, healthy snacks that provide energy fr play, nutrients for growth and development as well as being yummy and appealing. Try and make food choices that are...
by Body of Life | Oct 13, 2014 | Children's health, Diet & Nutrition, Healthy Living
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
by Body of Life | Aug 12, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Diabetes is the fastest growing chronic disease in Australia and is currently the sixth leading cause of death in the country. According to Diabetes Australia, the number of people estimated to have diabetes or pre diabetes is 3.2 million and that figure grows...
