by Body of Life | Oct 29, 2015 | Emotional Health
Terminology about anxiety symptoms have become embedded lingo in general conversations beyond their clinical application- We say “I was having a panic attack when…”, and “I have a phobia about …”, and “… sorry I’m a bit O-C-D”. These declarations are...
by Body of Life | Oct 23, 2014 | Emotional Health
…discover the importance of self worth and self acceptance for your mental health. October is Mental Health Month in NSW …to coincide with World Mental Health Day on October 10th so be be…YOUnique! This year’s theme is about valuing our...
by Body of Life | Sep 3, 2014 | Emotional Health
What is RUOK? R U OK is a not-for-profit suicide prevention organization founded by 2 Australians in 2009. Each year it is estimated that thousands of Australians attempt to take their own life. Each year in Australia over 2,000 succeed. RUOK aims to bring awareness...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Apr 11, 2014 | Emotional Health, Healthy Living
With Easter approaching and school holidays just around the corner it may be your opportune time to take a holiday! In our busy, fast paced lives it can be difficult to take the time out, however the health benefits are well worth it (if you need any convincing)!...
by Body of Life | Mar 26, 2014 | Diet & Nutrition, Emotional Health, Sleep
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
