by Body of Life | Jul 4, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Did you know that over the last 50 years, around 80,000 to 90,000 chemicals have been introduced into our food supply chain and environment and this list continues to grow. These man-made chemicals enter our environment and spread through our water,...
by Body of Life | May 11, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Cleaning and housework is let’s be honest one of the necessities of life– however it isn’t all that bad! In fact, being clean and organised can have a wonderful effect not just on your surroundings but on your mental and physical wellbeing too. Organising, cleaning...
by Body of Life | Oct 29, 2015 | Emotional Health
Terminology about anxiety symptoms have become embedded lingo in general conversations beyond their clinical application- We say “I was having a panic attack when…”, and “I have a phobia about …”, and “... sorry I’m a bit O-C-D”. These declarations are...
by Body of Life | Oct 23, 2014 | Emotional Health
…discover the importance of self worth and self acceptance for your mental health. October is Mental Health Month in NSW …to coincide with World Mental Health Day on October 10th so be be…YOUnique! This year’s theme is about valuing our...
by Body of Life | Sep 3, 2014 | Emotional Health
What is RUOK? R U OK is a not-for-profit suicide prevention organization founded by 2 Australians in 2009. Each year it is estimated that thousands of Australians attempt to take their own life. Each year in Australia over 2,000 succeed. RUOK aims to bring awareness...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
