Healthy Living
Do You Text and Drive?
Have you had times in your life where EVERYTHING changes in an instant? Every week someone's life changes in an instant due to a spinal cord injury. Spinal Cord Injury Awareness Week (9-15th November 2014) is a national campaign to highlight the importance of...
MOVEMBER
As the year has once again flown by and we have entered well into November, I am sure many of you have spotted a familiar sight in the sleepy caterpillars upon the upper lips of blokes. Movember is again upon us and I would like to take a few moments of your time to...
be YOUnique!
...discover the importance of self worth and self acceptance for your mental health. October is Mental Health Month in NSW ...to coincide with World Mental Health Day on October 10th so be be...YOUnique! This year's theme is about valuing our strengths and...
Tips for Creating a Healthy Family
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
Gearing Up for Summer – How to Lose Those Extra Kilos
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It's a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer as I...
The Truth About Salt
The Truth About Salt. Why have we been told that salt is so deadly? The advice has always sounded reasonable. It has what nutritionists like to call "biological plausibility" – eat more salt and your body retains water to maintain a stable concentration of sodium in...
Attention Dads! How To Look After Yourself For Your Kids
Father's Day is just around the corner, a special day to say thanks to our wonderful dads, to show them how much they're loved and appreciated. As every Dad knows, looking after yourself often comes second when you have kids, and whether you're young or young at heart...
R U OK?
What is RUOK? R U OK is a not-for-profit suicide prevention organization founded by 2 Australians in 2009. Each year it is estimated that thousands of Australians attempt to take their own life. Each year in Australia over 2,000 succeed. RUOK aims to bring awareness...
Falls Are More Likely To Occur At Home – True Or False?
Osteoporosis is a common condition affecting 1.2 million Australians in which bones become fragile and brittle leading to a higher risk of fractures, than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can...
The Scary Statistics About Back Pain
23, 532, 632 is the approximate number of people living in Australia. 1, 800, 000 is the approximate number of people living in Australia with current back problems. 18, 400, 000 is the approximate number of people living in Australia who will develop back problems at...
Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!