by Body of Life | May 1, 2013 | Diet & Nutrition, Healthy Living
Water is an essential nutrient that, unlike other nutrients, is not stored and must be consumed each day. The general recommendation is 6-8 glasses/day. Water is the best fluid source, however other fluid examples include milk, juice, tea, coffee and soft drinks. It...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...
by Body of Life | Apr 3, 2013 | Emotional Health, Healthy Living
What does a 60 year old woman reacting to a stranger’s face on a bus have in common with a teenage boys ongoing nightmares. The answer is they both had a traumatic event that happened long ago… that is unresolved. That is because symptoms (not memories)...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...
by Body of Life | Feb 20, 2013 | Back pain, Children's health, Healthy Living, Young Adult's Health
A recent study at the Australian National University (ANU) has shown that physical activity is the key to healthy kids. Surprisingly, physical activity has a greater impact on children’s weight than foods according to new data from the Lifestyle of our Kids...
