by Body of Life | Feb 8, 2013 | Children's health, Diet & Nutrition, Healthy Living
As school gets underway, it’s important that your children’s lunchboxes are full of healthy options to help with concentration, keep energy levels up, satiety, and to generally get them through the day. Here are some ideas for packing a healthy lunchbox:...
by Body of Life | Jan 19, 2013 | Diet & Nutrition, Healthy Living
The New Year! As the New Year gets underway most people will have at least one New Years resolution that involves improving their eating habits or general health. It’s important to make sure resolutions are achievable and realistic. Remember resolutions and...
by Body of Life | Nov 2, 2011 | Healthy Living, Sleep
Sleep. It is refreshing, comforting and essential for our survival. Why sleep is so important: Research has shown that sleep is beneficial for your: immune function metabolism and weight control memory and learning safety (whilst working and driving mood and...
by Body of Life | Sep 16, 2011 | Exercise, Healthy Living, Pregnancy, Women's Health
Your Pelvic Floor Health: Are you pregnant or nervous about sneezing, coughing or lifting? About your Pelvic Floor Muscles Over 4 million Australians have some kind of bladder or bowel control problem according to Continence Foundation of Australia. Incontinence can...
by Body of Life | Aug 27, 2010 | Back pain
Acute low back pain is incredibly common. According to the National Prescribing Services (NPS) 4 out of 5 Australians will have an acute low back pain episode sometime during their life. The good news is that you will probably recover from acute low back pain in a...
