by Body of Life | Oct 13, 2014 | Children's health, Diet & Nutrition, Healthy Living
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
by Body of Life | Jul 17, 2014 | Back pain, Posture
23, 532, 632 is the approximate number of people living in Australia. 1, 800, 000 is the approximate number of people living in Australia with current back problems. 18, 400, 000 is the approximate number of people living in Australia who will develop back problems at...
by Body of Life | Jun 18, 2014 | Exercise, Fitness, Men's Health
Given that this week is the end of Men’s Health Week, we thought we’d share with you the Top 7 most common injuries men are likely to get. The majority of these are sports related, however just because you don’t play sport does not mean you couldn’t potentially suffer...
by Body of Life | Jun 18, 2014 | Healthy Living, Men's Health
As a member of the male species I can truly empathize with the struggles men face when discussing health. There is a certain ‘macho man’ mentality that interferes with the way we approach male issues and health checks. In this brief article I would like to break down...
