by Body of Life | Jun 25, 2015 | Diet & Nutrition
During the colder months it’s easy to slip into bad habits and the weight can creep on. Here are some easy tips on How to Avoid Those Extra Kilos In Winter and maintain a healthy weight. Continue to exercise regularly Ensure you drink plenty of fluids to stay...
by Body of Life | Mar 28, 2015 | Sleep
Sleep is vitally important for good health, to allow your body to recover and to enable you to learn, be creative and concentrate throughout the day. The brain performs many important tasks while you are asleep such as forming memories and going through the day’s...
by Body of Life | Mar 23, 2015 | Lower Body Pain
They keep us grounded, get us where we need to go and bear the brunt of exercise, but instead of treating our feet with the attention they deserve, we often sacrifice the health of our feet. Here are some of the most Common Foot Injuries, Lumps and Bumps that we...
by Body of Life | Feb 26, 2015 | Pregnancy, Women's Health
At such an exciting & hectic time it is very common that mums-to-be neglect their own comfort, often believing aches & pains are to be expected in pregnancy and most especially in the final weeks of pregnancy. As an Osteopath, I believe it is incredibly...
by Body of Life | Dec 19, 2014 | Healthy Living
Merry Christmas and a Happy New Year to everyone! Staying Safe and Healthy These Holidays – As the working year winds down and we approach the much anticipated holiday season, here are three things to keep in mind as you are enjoying your time off. Travel Smart...
