by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Aug 19, 2015 | Exercise, Fitness
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | Feb 6, 2014 | Exercise, Fitness, Healthy Living, Men's Health
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
