by Body of Life | Feb 15, 2015 | Diet & Nutrition, Healthy Living
Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
by Body of Life | Jan 23, 2015 | Diet & Nutrition, Healthy Living
Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...
by Body of Life | Dec 19, 2014 | Healthy Living
Merry Christmas and a Happy New Year to everyone! Staying Safe and Healthy These Holidays – As the working year winds down and we approach the much anticipated holiday season, here are three things to keep in mind as you are enjoying your time off. Travel Smart...
by Body of Life | Oct 13, 2014 | Children's health, Diet & Nutrition, Healthy Living
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
by Body of Life | Sep 20, 2014 | Diet & Nutrition, Healthy Living
The Truth About Salt. Why have we been told that salt is so deadly? The advice has always sounded reasonable. It has what nutritionists like to call “biological plausibility” – eat more salt and your body retains water to maintain a stable concentration...
