Healthy Living
Gluteal Tendinopathy
Do you have hip pain or pain travelling down the side of your leg? Does your hip pain get worse with exercise, lying on your side, crossing your leg's or walking up a hill? Is your hip pain achy, spreading or deep? You could have Gluteal Tendinopathy with or without...
Snack Ideas For Kids Lunchboxes
Weather it's for school or preschool, childcare or play dates, car trips or holidays, kids need nutritious, healthy snacks that provide energy fr play, nutrients for growth and development as well as being yummy and appealing. Try and make food choices that are whole,...
Top Causes Of Inadequate Sleep
Sleep is vitally important for good health, to allow your body to recover and to enable you to learn, be creative and concentrate throughout the day. The brain performs many important tasks while you are asleep such as forming memories and going through the day’s...
Common Foot Injuries, Lumps and Bumps
They keep us grounded, get us where we need to go and bear the brunt of exercise, but instead of treating our feet with the attention they deserve, we often sacrifice the health of our feet. Here are some of the most Common Foot Injuries, Lumps and Bumps that we...
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome occurs as a result of compression of the median nerve. This nerve provides sensation to the palm side of your thumb and fingers, with exception of your little finger. It also provides the motor movement to your thumb. Things such as fracture can...
Pregnancy, Labour & Osteopathy…
At such an exciting & hectic time it is very common that mums-to-be neglect their own comfort, often believing aches & pains are to be expected in pregnancy and most especially in the final weeks of pregnancy. As an Osteopath, I believe it is incredibly...
Eating Healthy On A Budget
Eating Healthy On A Budget doesn't have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you'll be more...
Healthy Eating
Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...
Staying Safe and Healthy These Holidays
Merry Christmas and a Happy New Year to everyone! Staying Safe and Healthy These Holidays - As the working year winds down and we approach the much anticipated holiday season, here are three things to keep in mind as you are enjoying your time off. Travel Smart – Many...
Decembeard
Movember is a well known fundraising and awareness initiative supporting mens health issues in Australia and around the world, however there is another perhaps less well known initiative with a lot of traction in the UK that supports bowel cancer. That is Decembeard....
Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!