by Body of Life | Nov 24, 2014 | Back pain
Have you had times in your life where EVERYTHING changes in an instant? Every week someone’s life changes in an instant due to a spinal cord injury. Spinal Cord Injury Awareness Week (9-15th November 2014) is a national campaign to highlight the importance of...
by Body of Life | Nov 24, 2014 | Men's Health
As the year has once again flown by and we have entered well into November, I am sure many of you have spotted a familiar sight in the sleepy caterpillars upon the upper lips of blokes. Movember is again upon us and I would like to take a few moments of your time to...
by Body of Life | Oct 23, 2014 | Emotional Health
…discover the importance of self worth and self acceptance for your mental health. October is Mental Health Month in NSW …to coincide with World Mental Health Day on October 10th so be be…YOUnique! This year’s theme is about valuing our...
by Body of Life | Oct 13, 2014 | Children's health, Diet & Nutrition, Healthy Living
A healthy family is a happy family, and good health starts in the home! Here are some tips and fun ways to help create a healthy family. Involve the kids! Kids love to help and they love to learn, so why not get them involved in helping to cook at home. Depending on...
by Body of Life | Oct 13, 2014 | Diet & Nutrition, Exercise, Healthy Living
As summer approaches, the days are getting warmer, bbqs with friends and lazy days at the beach are just around the corner. It’s a great time to start shaking off the cobwebs of winter and getting fit and healthy. I find it much easier to eat healthier in summer...
