by Body of Life | Feb 24, 2017 | Posture, Injury, Men's Health, Women's Health
TMJ ISSUES EXPLAINED… A lot of people are surprised to discover that Osteopaths & Chiropractors treat the temporomandibular joint (TMJ), more commonly known as the jaw. However, there are a number of compelling reasons that an Osteopath or Chiropractor may...
by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Nov 5, 2016 | Posture, Back pain
I love it when people want to improve their health & happiness with a well thought out fitness regime that’s relevant to their body. However I’m less keen when it’s a standardised program that doesn’t allow for adaptation & recognition of individual needs....
by Body of Life | Jan 23, 2016 | Diet & Nutrition, Healthy Living
Happy New Year! We hope you had a fabulous Christmas with your family and friends and a refreshing and relaxing break! With the start of a New Year comes new opportunities and new beginnings. New hopes, new ideas, new dreams, new plans and often New Years Resolutions...
by Body of Life | Oct 29, 2015 | Emotional Health
Terminology about anxiety symptoms have become embedded lingo in general conversations beyond their clinical application- We say “I was having a panic attack when…”, and “I have a phobia about …”, and “… sorry I’m a bit O-C-D”. These declarations are...