by Body of Life | Feb 19, 2014 | Children's health, Healthy Living, Posture
A recent study titled ‘Texting and walking: Strategies for postural control and implications for safety’ has revealed that texting whilst walking has significant changes to posture and an individual’s safety. There has been much attention surrounding the use of...
by Body of Life | Feb 6, 2014 | Exercise, Fitness, Healthy Living, Men's Health
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health, Women's Health
The recent spate of media coverage regarding Chiropractors and topics such as whether it is effective, safe, suitable for children, etc. has left a bad taste in the mouths of many patients and practitioners alike. However what is shown through the media is usually...
by Body of Life | Feb 20, 2013 | Back pain, Children's health, Healthy Living, Young Adult's Health
A recent study at the Australian National University (ANU) has shown that physical activity is the key to healthy kids. Surprisingly, physical activity has a greater impact on children’s weight than foods according to new data from the Lifestyle of our Kids...
by Body of Life | Aug 27, 2010 | Back pain
Acute low back pain is incredibly common. According to the National Prescribing Services (NPS) 4 out of 5 Australians will have an acute low back pain episode sometime during their life. The good news is that you will probably recover from acute low back pain in a...