by Body of Life | Feb 7, 2017 | Back pain, Children's health
Heavy or incorrectly fitted school bags are one of the causes of back pain and neck pain in children and adolescents. A study published in the Australian Journal of Physiotherapists about adolescents found that carrying a bag for more than 30 minutes daily and taking...
by Body of Life | Apr 26, 2015 | Children's health, Diet & Nutrition
Weather it’s for school or preschool, childcare or play dates, car trips or holidays, kids need nutritious, healthy snacks that provide energy fr play, nutrients for growth and development as well as being yummy and appealing. Try and make food choices that are...
by Body of Life | Feb 15, 2015 | Diet & Nutrition, Healthy Living
Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
by Body of Life | Jan 23, 2015 | Diet & Nutrition, Healthy Living
Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...
by Body of Life | Dec 19, 2014 | Healthy Living
Merry Christmas and a Happy New Year to everyone! Staying Safe and Healthy These Holidays – As the working year winds down and we approach the much anticipated holiday season, here are three things to keep in mind as you are enjoying your time off. Travel Smart...
