by Body of Life | Jun 11, 2013 | Exercise, Fitness, Healthy Living, Men's Health, Women's Health
There have been a few articles published recently based on the research of Paul T Williams which has used the same dataset to publish two opposing findings. One research article showed that people who ran regularly were less likely to gain weight than habitual walkers...
by Body of Life | May 6, 2013 | Back pain, Healthy Living, Women's Health
Mothers who care for their babies full time may lift equivalent of nearly one tonne every day according to an analysis performed by insurance company, Million Dollar Woman. As a new Mum myself, I have now experienced just how much lifting and bending is required...
by Body of Life | May 1, 2013 | Diet & Nutrition, Healthy Living
Water is an essential nutrient that, unlike other nutrients, is not stored and must be consumed each day. The general recommendation is 6-8 glasses/day. Water is the best fluid source, however other fluid examples include milk, juice, tea, coffee and soft drinks. It...
by Body of Life | Apr 3, 2013 | Emotional Health, Healthy Living
What does a 60 year old woman reacting to a stranger’s face on a bus have in common with a teenage boys ongoing nightmares. The answer is they both had a traumatic event that happened long ago… that is unresolved. That is because symptoms (not memories)...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...
