by Body of Life | Apr 27, 2021 | Women's Health
This Autumn make sure that you keep your immune system healthy by eating these foods! Red Capsicum Red Capsicum is one of the greatest sources of vitamin C, an essential nutrient for immune health due to its anti-viral and anti-oxidant effects. Don’t like red...
by Body of Life | Jan 19, 2014 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Here are some tips for keeping your New Years Resolutions! Remember any change that betters your health whether it be weight loss, better eating habits, decreased portions sizes or an exercise plan are all beneficial. Keep your resolutions simple Make your resolutions...
by Body of Life | Aug 12, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Diabetes is the fastest growing chronic disease in Australia and is currently the sixth leading cause of death in the country. According to Diabetes Australia, the number of people estimated to have diabetes or pre diabetes is 3.2 million and that figure grows...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...