by Body of Life | Aug 9, 2013 | Diet & Nutrition, Healthy Living, Men's Health
Many Australians may not be aware that they have high cholesterol according to results released by the Australian Bureau of Statistics (ABS) this week. A groundbreaking biomedical collection in the Australian Health Survey has revealed an important but frightening...
by Body of Life | May 1, 2013 | Diet & Nutrition, Healthy Living
Water is an essential nutrient that, unlike other nutrients, is not stored and must be consumed each day. The general recommendation is 6-8 glasses/day. Water is the best fluid source, however other fluid examples include milk, juice, tea, coffee and soft drinks. It...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...