by Body of Life | Oct 12, 2016 | Healthy Living
A journey to Elcho Island – Part Two. The participants on the retreat went through a detoxification process including a three day liquid fast and overnight fasts after only bone broths for dinner. The participants were detoxing from smoking, sugar, processed...
by Body of Life | Feb 15, 2015 | Diet & Nutrition, Healthy Living
Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
by Body of Life | Sep 7, 2014 | Healthy Living, Men's Health
Father’s Day is just around the corner, a special day to say thanks to our wonderful dads, to show them how much they’re loved and appreciated. As every Dad knows, looking after yourself often comes second when you have kids, and whether you’re young...
by Body of Life | Jan 19, 2014 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Here are some tips for keeping your New Years Resolutions! Remember any change that betters your health whether it be weight loss, better eating habits, decreased portions sizes or an exercise plan are all beneficial. Keep your resolutions simple Make your resolutions...
by Body of Life | Sep 13, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Having a stroke can be fatal or cause serious permanent damage. So what are the risk factors for having a stroke? There are three groups of stroke risk factors as described by the Stroke Foundation and the more risk factors you have, the higher your chances of having...