by Body of Life | Jul 28, 2015 | Injury
The question of whether to apply Ice or Heat to an injury/condition is a question we get asked in the clinic multiple times per day. The reason there is so much confusion about which to choose for which issue is because there is no cut and dry, fail safe decision that...
by Body of Life | Jul 27, 2015 | Back pain
Do you struggle to comb your luscious locks in the morning? Or how about reaching into the overhead cupboard to grab a snack? Or maybe you struggle to sleep on a particular side at night due to an ache in the shoulder. If this sounds familiar, you may have a rotator...
by Body of Life | Jul 23, 2015 | Back pain, Lower Body Pain
This week is National Pain Week (20th-26th July 2015). The campaign this year is all about ‘Pain….Let’s talk about it’. So, let’s talk about it. Pain exists and affects all of us at some stage in life. For some people however, it becomes a daily reality due to...
by Body of Life | Jun 28, 2015 | Lower Body Pain
Plantar Fasciitis is a painful condition that develops as inflammation of the thick fibrous tissue, called the plantar fascia that covers the sole of your foot, running from the heel to the base of the toes. Under normal circumstances the plantar fascia acts as an...
by Body of Life | May 12, 2015 | Posture
Technically speaking if you’re working from home your home office needs to meet ergonomic safety standards. If you work for a big company with great resources they really ought to provide an onsite check for you- especially if you primarily work from home. Here are...
