by Body of Life | Oct 12, 2015 | Exercise, Injury
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle usually involved in this condition, the extensor carpi radialis brevis, helps to move the...
by Body of Life | Oct 11, 2015 | Back pain, Lower Body Pain
One of the most common presentations of pain to our clinic is described as ‘sciatica’. Sciatica is typically pain that radiates through the buttock and down the back of the leg, sometimes into the foot and toes. I would like to distinguish between true sciatica...
by Body of Life | Oct 10, 2015 | Back pain, Posture
Have you had an episode of acute neck pain? Statistics show that 10-15% of the population has neck pain at any given point. The chances are you or someone you know will have an episode of neck pain. Let’s talk about how to manage it should it happen. It can be...
by Body of Life | Aug 19, 2015 | Exercise, Fitness
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
by Body of Life | Aug 19, 2015 | Children's health, Pregnancy, Women's Health
Are you struggling to get your newborn to feed well? This article about Breastfeeding Difficulties can help guide you with a few signs of feeding issues to look out for- If baby feeds better on one side than the other, observe your baby over a few days when they’re at...