by Body of Life | Apr 14, 2014 | Healthy Living, Men's Health, Posture, Women's Health
Headaches are very common conditions and are suffered by people all over the world. There are many different types of headaches, and many different causes of headaches. You might get a headache from eating your ice-cream too quickly or drinking to much alcohol. Or it...
by Body of Life | Apr 14, 2014 | Back pain, Men's Health, Posture, Women's Health
Do you suffer aches and pains in your neck? Do you often wake up to a stiff neck with restricted movement? Is it a struggle to turn your head to reverse your car out of the driveway? If you answered ‘yes’ to any of these questions then this article is for you....
by Body of Life | Feb 6, 2014 | Exercise, Fitness, Healthy Living, Men's Health
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health, Women's Health
The recent spate of media coverage regarding Chiropractors and topics such as whether it is effective, safe, suitable for children, etc. has left a bad taste in the mouths of many patients and practitioners alike. However what is shown through the media is usually...
by Body of Life | Jan 19, 2014 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Here are some tips for keeping your New Years Resolutions! Remember any change that betters your health whether it be weight loss, better eating habits, decreased portions sizes or an exercise plan are all beneficial. Keep your resolutions simple Make your resolutions...
