by Body of Life | Sep 7, 2014 | Healthy Living, Men's Health
Father’s Day is just around the corner, a special day to say thanks to our wonderful dads, to show them how much they’re loved and appreciated. As every Dad knows, looking after yourself often comes second when you have kids, and whether you’re young...
by Body of Life | Aug 27, 2014 | Exercise, Healthy Living
Osteoporosis is a common condition affecting 1.2 million Australians in which bones become fragile and brittle leading to a higher risk of fractures, than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can...
by Body of Life | Jun 18, 2014 | Healthy Living, Men's Health
As a member of the male species I can truly empathize with the struggles men face when discussing health. There is a certain ‘macho man’ mentality that interferes with the way we approach male issues and health checks. In this brief article I would like to break down...
by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | May 15, 2014 | Back pain, Healthy Living, Men's Health, Posture, Women's Health
Recent statistics reveal that 1.8 million Australians, that is approximately 9.2% of the population, currently have back pain and 70-90% of people will experience back pain at some point throughout their lives. The unfortunate souls in this 70-90% category must at...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
