by Body of Life | Apr 3, 2013 | Emotional Health, Healthy Living
What does a 60 year old woman reacting to a stranger’s face on a bus have in common with a teenage boys ongoing nightmares. The answer is they both had a traumatic event that happened long ago… that is unresolved. That is because symptoms (not memories)...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...
by Body of Life | Feb 20, 2013 | Back pain, Children's health, Healthy Living, Young Adult's Health
A recent study at the Australian National University (ANU) has shown that physical activity is the key to healthy kids. Surprisingly, physical activity has a greater impact on children’s weight than foods according to new data from the Lifestyle of our Kids...
by Body of Life | Feb 8, 2013 | Children's health, Diet & Nutrition, Healthy Living
As school gets underway, it’s important that your children’s lunchboxes are full of healthy options to help with concentration, keep energy levels up, satiety, and to generally get them through the day. Here are some ideas for packing a healthy lunchbox:...
by Body of Life | Jan 19, 2013 | Diet & Nutrition, Healthy Living
The New Year! As the New Year gets underway most people will have at least one New Years resolution that involves improving their eating habits or general health. It’s important to make sure resolutions are achievable and realistic. Remember resolutions and...
by Body of Life | Nov 2, 2011 | Healthy Living, Sleep
Sleep. It is refreshing, comforting and essential for our survival. Why sleep is so important: Research has shown that sleep is beneficial for your: immune function metabolism and weight control memory and learning safety (whilst working and driving mood and...
