by Body of Life | May 1, 2013 | Diet & Nutrition, Healthy Living
Water is an essential nutrient that, unlike other nutrients, is not stored and must be consumed each day. The general recommendation is 6-8 glasses/day. Water is the best fluid source, however other fluid examples include milk, juice, tea, coffee and soft drinks. It...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...
by Body of Life | Feb 8, 2013 | Children's health, Diet & Nutrition, Healthy Living
As school gets underway, it’s important that your children’s lunchboxes are full of healthy options to help with concentration, keep energy levels up, satiety, and to generally get them through the day. Here are some ideas for packing a healthy lunchbox:...
by Body of Life | Jan 19, 2013 | Diet & Nutrition, Healthy Living
The New Year! As the New Year gets underway most people will have at least one New Years resolution that involves improving their eating habits or general health. It’s important to make sure resolutions are achievable and realistic. Remember resolutions and...
