Healthy Living
Don’t Let Your Neck Pain Become Chronic
Do you suffer aches and pains in your neck? Do you often wake up to a stiff neck with restricted movement? Is it a struggle to turn your head to reverse your car out of the driveway? If you answered ‘yes’ to any of these questions then this article is for you. Don't...
Time to Take a Holiday?
With Easter approaching and school holidays just around the corner it may be your opportune time to take a holiday! In our busy, fast paced lives it can be difficult to take the time out, however the health benefits are well worth it (if you need any convincing)!...
Sleeping with Lower Back Pain
Unfortunately for a large number of low back pain sufferers, there is no respite from their pain when bed-time rolls around. You’ve struggled all day with your sore aching back, you’re exhausted and all you want to do is get some sleep, but your back has other ideas...
Are You Getting a Good Night’s Sleep?
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
5 Benefits of Lemon!
In a recent article about Tips to Boost your Health, Joy, our acupuncturist suggested having a warm water drink mixed with lemon juice as a great way to start the day! Here are 5 benefits of lemon if you need some more convincing! Lemon aids your digestion and...
Optimum Health – 10 Tips To Boost Your Health
There is a saying in the oldest texts of Traditional Chinese medicine that a good doctor treats diseases by preventing illness before it begins. The Yellow Emperor said “treating an illness after it has began is like suppressing revolt after it has broken out… If...
Texting Whilst Walking – A Dangerous Combination
A recent study titled ‘Texting and walking: Strategies for postural control and implications for safety’ has revealed that texting whilst walking has significant changes to posture and an individual’s safety. There has been much attention surrounding the use of...
Footy Season – How To Maximise Your Performance And Prevent Injuries!
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
7 Healthy Reasons To Start Surfing!
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
Demystifying Chiropractic
The recent spate of media coverage regarding Chiropractors and topics such as whether it is effective, safe, suitable for children, etc. has left a bad taste in the mouths of many patients and practitioners alike. However what is shown through the media is usually...
Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!