Healthy Living
Lower Back Pain Explained
Who does lower back pain affect? Lower back pain is one of the most common forms of mechanical pain that people experience and is a commonly seen condition within the clinic. It is estimated that approximately 1 in 6 Australians suffer from back pain and that...
Endemetriosis Explained
Endometriosis is a complex and multifactorial disease that affects 1 in 10 Australian women. It occurs when tissue similar to that found in the uterus grows in other areas of the body, often involving multiple organs such as the bowel, bladder, ovaries, appendix and,...
What to expect when you’re expecting (to start university)
*Disclaimer - this is based on my personal experience of spending the last 4 years in university and I only hope that this provides high school leavers some insight into the things I wished I knew when I started out in university A huge congratulations to anyone out...
Melanie’s Sea Change
Hi! Kristy Buist here. Mel's Sea Change……... When Melanie and I started Body of Life Health Centre 10 years ago, we wanted to provide the best experience for you, our clients, and over the years our amazing team have built a clinic that makes an impact on...
Screen Time: Time vs content? How screens are impacting our children’s health and wellbeing.
As an 11-year-old back in 2008, getting a Nokia brick phone with a 2cm by 2cm screen that let me play cricket and sudoku was quite possibly one of the coolest things that could have ever happened to me. Could technology get any better? Fast forward to almost decade...
Extinguishing Inflammation
EXTINGUISHING INFLAMMATION A term coined by the ancients and widely ascribed to a range of MSK presentations, the word comes from the Latin, 'inflammare', to set on fire, and can be characterised by the four cardinal signs that we today, recognise as a classic...
5 reasons to see a Women’s Health Physio
1. You’ve recently had a baby – check the function of your pelvic floor and abdominals The childbearing year is a vulnerable time for the pelvic floor and abdominal muscles. The weight of the growing baby on the pelvic floor during pregnancy can challenge the...
Sleep – Why is it good for you?
We all know that sleep is good for us, but do you REALLY know why it is good for you? The benefits of good sleep are vital and it plays a critical role in promoting overall health. Sleep is first and foremost a behaviour, it primarily affects the brain and the immune...
The Value of Giving
We make a living by what we get; we make a life by what we give." Winston Churchill The value of giving. Why is it that even though your house is in shambles, there is a great endorphin release, the ‘helper’s high’ when you step outside your own home and help a...
What is your Number?
What is your number? Understanding your phone usage to improve productivity and connections with those who matter to you most! Have you stopped to consider just how strong your impulse is to check your phone? Perhaps you are on your phone for much of the day for work?...
Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!