by Body of Life | Feb 26, 2015 | Pregnancy, Women's Health
At such an exciting & hectic time it is very common that mums-to-be neglect their own comfort, often believing aches & pains are to be expected in pregnancy and most especially in the final weeks of pregnancy. As an Osteopath, I believe it is incredibly...
by Body of Life | Feb 15, 2015 | Diet & Nutrition, Healthy Living
Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
by Body of Life | Jan 23, 2015 | Diet & Nutrition, Healthy Living
Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...
by Body of Life | Dec 19, 2014 | Healthy Living
Merry Christmas and a Happy New Year to everyone! Staying Safe and Healthy These Holidays – As the working year winds down and we approach the much anticipated holiday season, here are three things to keep in mind as you are enjoying your time off. Travel Smart...
by Body of Life | Nov 24, 2014 | Men's Health
Movember is a well known fundraising and awareness initiative supporting mens health issues in Australia and around the world, however there is another perhaps less well known initiative with a lot of traction in the UK that supports bowel cancer. That is Decembeard....
