by Body of Life | Dec 9, 2016 | Children's health
The Christmas/Summer holiday is almost here. This time of year is busy! Along with the end of year school assemblies and concerts, work Christmas parties and functions, Christmas baking, stressing over holiday budgets and shopping comes STRESS! Often we as adults...
by Body of Life | Aug 22, 2013 | Children's health, Healthy Living, Sleep
Australia may be fast asleep to an imminent public health crisis around a lack of sleep. Australians are tired and our health is suffering as a consequence. However it’s time to wake up as it is our teenagers that are suffering the most health issues from this lack of...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...
by Body of Life | Apr 3, 2013 | Emotional Health, Healthy Living
What does a 60 year old woman reacting to a stranger’s face on a bus have in common with a teenage boys ongoing nightmares. The answer is they both had a traumatic event that happened long ago… that is unresolved. That is because symptoms (not memories)...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...