by Body of Life | Aug 19, 2015 | Exercise, Fitness
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
by Body of Life | Sep 20, 2014 | Diet & Nutrition, Healthy Living
The Truth About Salt. Why have we been told that salt is so deadly? The advice has always sounded reasonable. It has what nutritionists like to call “biological plausibility” – eat more salt and your body retains water to maintain a stable concentration...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
by Body of Life | Aug 12, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Diabetes is the fastest growing chronic disease in Australia and is currently the sixth leading cause of death in the country. According to Diabetes Australia, the number of people estimated to have diabetes or pre diabetes is 3.2 million and that figure grows...
by Body of Life | May 1, 2013 | Diet & Nutrition, Healthy Living
Water is an essential nutrient that, unlike other nutrients, is not stored and must be consumed each day. The general recommendation is 6-8 glasses/day. Water is the best fluid source, however other fluid examples include milk, juice, tea, coffee and soft drinks. It...
