by Body of Life | Oct 17, 2013 | Healthy Living, Women's Health
A recent study published in the journal Cancer Epidemiology, Biomarkers and Prevention has found that regular walking reduces the risk of breast cancer in postmenopausal women. This extensive report tracked 73 000 post menopausal women for 17 years and found that...
by Body of Life | Feb 20, 2013 | Back pain, Children's health, Healthy Living, Young Adult's Health
A recent study at the Australian National University (ANU) has shown that physical activity is the key to healthy kids. Surprisingly, physical activity has a greater impact on children’s weight than foods according to new data from the Lifestyle of our Kids...
by Body of Life | Sep 16, 2011 | Exercise, Healthy Living, Pregnancy, Women's Health
Your Pelvic Floor Health: Are you pregnant or nervous about sneezing, coughing or lifting? About your Pelvic Floor Muscles Over 4 million Australians have some kind of bladder or bowel control problem according to Continence Foundation of Australia. Incontinence can...