by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Nov 24, 2014 | Back pain
Have you had times in your life where EVERYTHING changes in an instant? Every week someone’s life changes in an instant due to a spinal cord injury. Spinal Cord Injury Awareness Week (9-15th November 2014) is a national campaign to highlight the importance of...
by Body of Life | Jul 17, 2014 | Back pain, Posture
23, 532, 632 is the approximate number of people living in Australia. 1, 800, 000 is the approximate number of people living in Australia with current back problems. 18, 400, 000 is the approximate number of people living in Australia who will develop back problems at...
by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | May 15, 2014 | Back pain, Healthy Living, Men's Health, Posture, Women's Health
Recent statistics reveal that 1.8 million Australians, that is approximately 9.2% of the population, currently have back pain and 70-90% of people will experience back pain at some point throughout their lives. The unfortunate souls in this 70-90% category must at...
