by Body of Life | Mar 28, 2015 | Sleep
Sleep is vitally important for good health, to allow your body to recover and to enable you to learn, be creative and concentrate throughout the day. The brain performs many important tasks while you are asleep such as forming memories and going through the day’s...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Mar 26, 2014 | Back pain, Sleep
Unfortunately for a large number of low back pain sufferers, there is no respite from their pain when bed-time rolls around. You’ve struggled all day with your sore aching back, you’re exhausted and all you want to do is get some sleep, but your back has other ideas...
by Body of Life | Mar 26, 2014 | Diet & Nutrition, Emotional Health, Sleep
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
by Body of Life | Aug 22, 2013 | Children's health, Healthy Living, Sleep
Australia may be fast asleep to an imminent public health crisis around a lack of sleep. Australians are tired and our health is suffering as a consequence. However it’s time to wake up as it is our teenagers that are suffering the most health issues from this lack of...
