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5 reasons to see a Women’s Health Physio

5 reasons to see a Women’s Health Physio

1.     You’ve recently had a baby – check the function of your pelvic floor and abdominals The childbearing year is a vulnerable time for the pelvic floor and abdominal muscles.  The weight of the growing baby on the pelvic floor during pregnancy can challenge the...
Top Causes Of Inadequate Sleep

Top Causes Of Inadequate Sleep

Sleep is vitally important for good health, to allow your body to recover and to enable you to learn, be creative and concentrate throughout the day.  The brain performs many important tasks while you are asleep such as forming memories and going through the day’s...