by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | Apr 14, 2014 | Back pain, Men's Health, Posture, Women's Health
Do you suffer aches and pains in your neck? Do you often wake up to a stiff neck with restricted movement? Is it a struggle to turn your head to reverse your car out of the driveway? If you answered ‘yes’ to any of these questions then this article is for you....
by Body of Life | Feb 19, 2014 | Children's health, Healthy Living, Posture
A recent study titled ‘Texting and walking: Strategies for postural control and implications for safety’ has revealed that texting whilst walking has significant changes to posture and an individual’s safety. There has been much attention surrounding the use of...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health, Women's Health
The recent spate of media coverage regarding Chiropractors and topics such as whether it is effective, safe, suitable for children, etc. has left a bad taste in the mouths of many patients and practitioners alike. However what is shown through the media is usually...