by Body of Life | Mar 23, 2015 | Lower Body Pain
They keep us grounded, get us where we need to go and bear the brunt of exercise, but instead of treating our feet with the attention they deserve, we often sacrifice the health of our feet. Here are some of the most Common Foot Injuries, Lumps and Bumps that we...
by Body of Life | Feb 26, 2015 | Pregnancy, Women's Health
At such an exciting & hectic time it is very common that mums-to-be neglect their own comfort, often believing aches & pains are to be expected in pregnancy and most especially in the final weeks of pregnancy. As an Osteopath, I believe it is incredibly...
by Body of Life | Jul 17, 2014 | Back pain, Posture
23, 532, 632 is the approximate number of people living in Australia. 1, 800, 000 is the approximate number of people living in Australia with current back problems. 18, 400, 000 is the approximate number of people living in Australia who will develop back problems at...
by Body of Life | Jul 17, 2014 | Exercise, Fitness
Do you get knee pain? Have you not had a fall or injury to cause your knee pain? You may have an overuse condition called Iliotibial Band Syndrome or ITB Syndrome. This condition is one of the most common causes of lateral (outside) knee pain in athletes, especially...
by Body of Life | Jul 1, 2014 | Exercise, Posture
Prevention and Treatment Osteoarthritis (OA) may occur as a result of muscular imbalances, which may have been caused by previous injury or repetitive poor postures and poor use of surrounding muscles. This is because there is increased load on the nearby joints....
