by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Oct 11, 2015 | Back pain, Lower Body Pain
One of the most common presentations of pain to our clinic is described as ‘sciatica’. Sciatica is typically pain that radiates through the buttock and down the back of the leg, sometimes into the foot and toes. I would like to distinguish between true sciatica...
by Body of Life | Oct 10, 2015 | Back pain, Posture
Have you had an episode of acute neck pain? Statistics show that 10-15% of the population has neck pain at any given point. The chances are you or someone you know will have an episode of neck pain. Let’s talk about how to manage it should it happen. It can be...
by Body of Life | Jul 23, 2015 | Back pain, Lower Body Pain
This week is National Pain Week (20th-26th July 2015). The campaign this year is all about ‘Pain….Let’s talk about it’. So, let’s talk about it. Pain exists and affects all of us at some stage in life. For some people however, it becomes a daily reality due to...
by Body of Life | Apr 26, 2015 | Lower Body Pain
Do you have hip pain or pain travelling down the side of your leg? Does your hip pain get worse with exercise, lying on your side, crossing your leg’s or walking up a hill? Is your hip pain achy, spreading or deep? You could have Gluteal Tendinopathy with or...
