by Body of Life | Oct 12, 2015 | Exercise, Injury
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle usually involved in this condition, the extensor carpi radialis brevis, helps to move the...
by Body of Life | Jul 28, 2015 | Injury
The question of whether to apply Ice or Heat to an injury/condition is a question we get asked in the clinic multiple times per day. The reason there is so much confusion about which to choose for which issue is because there is no cut and dry, fail safe decision that...
by Body of Life | Jul 27, 2015 | Back pain
Do you struggle to comb your luscious locks in the morning? Or how about reaching into the overhead cupboard to grab a snack? Or maybe you struggle to sleep on a particular side at night due to an ache in the shoulder. If this sounds familiar, you may have a rotator...
by Body of Life | Feb 6, 2014 | Exercise, Fitness, Healthy Living, Men's Health
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health, Women's Health
The recent spate of media coverage regarding Chiropractors and topics such as whether it is effective, safe, suitable for children, etc. has left a bad taste in the mouths of many patients and practitioners alike. However what is shown through the media is usually...
