by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Dec 9, 2016 | Children's health
The Christmas/Summer holiday is almost here. This time of year is busy! Along with the end of year school assemblies and concerts, work Christmas parties and functions, Christmas baking, stressing over holiday budgets and shopping comes STRESS! Often we as adults...
by Body of Life | Apr 11, 2014 | Emotional Health, Healthy Living
With Easter approaching and school holidays just around the corner it may be your opportune time to take a holiday! In our busy, fast paced lives it can be difficult to take the time out, however the health benefits are well worth it (if you need any convincing)!...
by Body of Life | Mar 18, 2014 | Diet & Nutrition, Healthy Living
In a recent article about Tips to Boost your Health, Joy, our acupuncturist suggested having a warm water drink mixed with lemon juice as a great way to start the day! Here are 5 benefits of lemon if you need some more convincing! Lemon aids your digestion and...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
