by Body of Life | Apr 11, 2014 | Emotional Health, Healthy Living
With Easter approaching and school holidays just around the corner it may be your opportune time to take a holiday! In our busy, fast paced lives it can be difficult to take the time out, however the health benefits are well worth it (if you need any convincing)!...
by Body of Life | Mar 26, 2014 | Diet & Nutrition, Emotional Health, Sleep
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
by Body of Life | Mar 18, 2014 | Diet & Nutrition, Healthy Living
In a recent article about Tips to Boost your Health, Joy, our acupuncturist suggested having a warm water drink mixed with lemon juice as a great way to start the day! Here are 5 benefits of lemon if you need some more convincing! Lemon aids your digestion and...
by Body of Life | Mar 2, 2014 | Emotional Health, Exercise, Fitness, Healthy Living
There is a saying in the oldest texts of Traditional Chinese medicine that a good doctor treats diseases by preventing illness before it begins. The Yellow Emperor said “treating an illness after it has began is like suppressing revolt after it has broken out… If...
by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
