by Body of Life | Apr 27, 2021 | Women's Health
This Autumn make sure that you keep your immune system healthy by eating these foods! Red Capsicum Red Capsicum is one of the greatest sources of vitamin C, an essential nutrient for immune health due to its anti-viral and anti-oxidant effects. Don’t like red...
by Body of Life | Aug 23, 2019 | Women's Health
1. You’ve recently had a baby – check the function of your pelvic floor and abdominals The childbearing year is a vulnerable time for the pelvic floor and abdominal muscles. The weight of the growing baby on the pelvic floor during pregnancy can challenge the...
by Body of Life | Apr 7, 2018 | Healthy Living, Back pain, Exercise, Fitness, Injury, Men's Health, Sport, Young Adult's Health
It’s that time of year again, the rugby and soccer seasons are starting and the 10 week period after new years resolution training regimes means you have hit the wall… The niggles in shoulder, backs, hips, knees and ankles have started. The morning stiffness and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
With the year coming to an end and the Christmas party seasonupon us, our health and fitness goals may start to fall by the wayside. Our healthydiets and lifestyle can easily be thrown out the window as we start to overindulgein richer food, drink more alcohol and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Christmas can be a challenging time for our stress levels and it’s even harder for those of us with depression, anxiety or panic. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives at...