by Body of Life | Jun 18, 2014 | Exercise, Fitness, Men's Health
Given that this week is the end of Men’s Health Week, we thought we’d share with you the Top 7 most common injuries men are likely to get. The majority of these are sports related, however just because you don’t play sport does not mean you couldn’t potentially suffer...
by Body of Life | Jun 18, 2014 | Healthy Living, Men's Health
As a member of the male species I can truly empathize with the struggles men face when discussing health. There is a certain ‘macho man’ mentality that interferes with the way we approach male issues and health checks. In this brief article I would like to break down...
by Body of Life | Jun 13, 2014 | Back pain, Men's Health, Posture, Women's Health
It’s not greek to me – despite the origins of its name being Greek – Osteo- bone; arth- joint; it is- inflammation = Osteoarthritis. Hopefully after reading this article osteoarthritis (OA) will no longer be Greek to you either… OA is a condition that affects the...
by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | May 15, 2014 | Back pain, Healthy Living, Men's Health, Posture, Women's Health
Recent statistics reveal that 1.8 million Australians, that is approximately 9.2% of the population, currently have back pain and 70-90% of people will experience back pain at some point throughout their lives. The unfortunate souls in this 70-90% category must at...
