by Body of Life | May 8, 2020 | Emotional Health, Education, Uncategorized, Young Adult's Health
Endometriosis is a complex and multifactorial disease that affects 1 in 10 Australian women. It occurs when tissue similar to that found in the uterus grows in other areas of the body, often involving multiple organs such as the bowel, bladder, ovaries, appendix and,...
by Body of Life | Mar 14, 2020 | Emotional Health, Education, Uncategorized, Young Adult's Health
*Disclaimer – this is based on my personal experience of spending the last 4 years in university and I only hope that this provides high school leavers some insight into the things I wished I knew when I started out in university A huge congratulations to anyone...
by Body of Life | Sep 16, 2019 | Emotional Health, Children's health, Young Adult's Health
As an 11-year-old back in 2008, getting a Nokia brick phone with a 2cm by 2cm screen that let me play cricket and sudoku was quite possibly one of the coolest things that could have ever happened to me. Could technology get any better? Fast forward to almost decade...
by Body of Life | Apr 7, 2018 | Healthy Living, Back pain, Exercise, Fitness, Injury, Men's Health, Sport, Young Adult's Health
It’s that time of year again, the rugby and soccer seasons are starting and the 10 week period after new years resolution training regimes means you have hit the wall… The niggles in shoulder, backs, hips, knees and ankles have started. The morning stiffness and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
With the year coming to an end and the Christmas party seasonupon us, our health and fitness goals may start to fall by the wayside. Our healthydiets and lifestyle can easily be thrown out the window as we start to overindulgein richer food, drink more alcohol and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Christmas can be a challenging time for our stress levels and it’s even harder for those of us with depression, anxiety or panic. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives at...
