by Body of Life | May 6, 2013 | Back pain, Healthy Living, Women's Health
There is a huge amount of repetitive lifting performed as a Mother, possibly that equivalent to lifting a small cow or car every day. Read the last article here for more on good lifting technique. As an osteopath I have witnessed the daily demands of motherhood on my...
by Body of Life | May 6, 2013 | Back pain, Healthy Living, Women's Health
Mothers who care for their babies full time may lift equivalent of nearly one tonne every day according to an analysis performed by insurance company, Million Dollar Woman. As a new Mum myself, I have now experienced just how much lifting and bending is required...
by Body of Life | Mar 6, 2013 | Children's health, Diet & Nutrition, Healthy Living, Men's Health, Women's Health, Young Adult's Health
Breakfast is the most important meal of the day. It not only gets your day started, but it kick starts your metabolism, provides energy to get you through the morning and aids in a healthier weight. If you find having breakfast when you first wake up hard, try having...
by Body of Life | Sep 16, 2011 | Exercise, Healthy Living, Pregnancy, Women's Health
Your Pelvic Floor Health: Are you pregnant or nervous about sneezing, coughing or lifting? About your Pelvic Floor Muscles Over 4 million Australians have some kind of bladder or bowel control problem according to Continence Foundation of Australia. Incontinence can...
