by Body of Life | Jan 19, 2014 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Here are some tips for keeping your New Years Resolutions! Remember any change that betters your health whether it be weight loss, better eating habits, decreased portions sizes or an exercise plan are all beneficial. Keep your resolutions simple Make your resolutions...
by Body of Life | Dec 14, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Earlier in the year we discussed Vitamin D deficiency here. However that was during Winter and perhaps you have forgotten just how much sun exposure you should have now that its warmer and you are getting ready for your Summer holiday! Just a quick refresher. Vitamin...
by Body of Life | Dec 14, 2013 | Children's health, Healthy Living, Women's Health
This article is a short explanation about a special technique used to treat a variety of conditions in children from infancy to adolescence. This technique is called Shonishin. Shonishin Shonishin, based on Chinese medicine theory, was developed in Japan around the...
by Body of Life | Dec 14, 2013 | Back pain, Healthy Living, Men's Health, Women's Health
With Christmas fast approaching many of you will be planning your holidays to visit family or friends or perhaps to take a well deserved break away. For those of you with back pain, the long flights or car travel time can make you nervous about how it may affect your...
by Body of Life | Nov 14, 2013 | Healthy Living, Women's Health
Breast Cancer has appeared regularly in the media recently with Breast Cancer Awareness Month in October. Just in case you missed it we have included some signs and symptoms to check when doing a breast examination. All women should be familiar with the normal...
by Body of Life | Oct 17, 2013 | Healthy Living, Women's Health
A recent study published in the journal Cancer Epidemiology, Biomarkers and Prevention has found that regular walking reduces the risk of breast cancer in postmenopausal women. This extensive report tracked 73 000 post menopausal women for 17 years and found that...
