by Body of Life | Aug 22, 2013 | Children's health, Healthy Living, Sleep
Australia may be fast asleep to an imminent public health crisis around a lack of sleep. Australians are tired and our health is suffering as a consequence. However it’s time to wake up as it is our teenagers that are suffering the most health issues from this lack of...
by Body of Life | Nov 2, 2011 | Healthy Living, Sleep
Sleep. It is refreshing, comforting and essential for our survival. Why sleep is so important: Research has shown that sleep is beneficial for your: immune function metabolism and weight control memory and learning safety (whilst working and driving mood and...
