by Body of Life | Apr 7, 2018 | Healthy Living, Back pain, Exercise, Fitness, Injury, Men's Health, Sport, Young Adult's Health
It’s that time of year again, the rugby and soccer seasons are starting and the 10 week period after new years resolution training regimes means you have hit the wall… The niggles in shoulder, backs, hips, knees and ankles have started. The morning stiffness and...
by Body of Life | Feb 24, 2017 | Posture, Injury, Men's Health, Women's Health
TMJ ISSUES EXPLAINED… A lot of people are surprised to discover that Osteopaths & Chiropractors treat the temporomandibular joint (TMJ), more commonly known as the jaw. However, there are a number of compelling reasons that an Osteopath or Chiropractor may...
by Body of Life | Oct 12, 2015 | Exercise, Injury
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle usually involved in this condition, the extensor carpi radialis brevis, helps to move the...
by Body of Life | Jul 28, 2015 | Injury
The question of whether to apply Ice or Heat to an injury/condition is a question we get asked in the clinic multiple times per day. The reason there is so much confusion about which to choose for which issue is because there is no cut and dry, fail safe decision that...
